It is observed that brain of an elderly person is much faster than is commonly believed. At this age, the interaction of right and left hemisphere becomes harmonious, which expands creative possibilities. That is why people over 60 years are seen to do creative activities, due to their intellectual abilities increased by 300% compared to average and the peak of action production of this substance falls 60 - 80 years of age. Most interesting is to note that after 60 years an elderly person can use two hemispheres at the same time. This allows them to solve much more complex problems in life. 

Tea in adequate serving is known to keep you heart fit and healthy. The secret to health lies in the flavonoids in tea, which offer myriad health benefits making daily cup a treasure trove of health.

Benefits:

• Improving blood circulation to keep you arteries unclogged.
• Reduce inflammation.
• Inhibit cancer cells
• Flavonoids are also found in apples, onions, cocoa etc.

Milk: It is soothing, but the fats, Proteins and calcium it contains can stimulate the stomach to secrete acid.

Coffee, Tea & Cola:  Caffeinated drinks relax the lower esophageal sphincter but irritate an inflamed esophagus.

Chocolate: It’s loaded with two heart burns trigger fat and caffeine.

Peppermint: It relaxes the esophageal sphincter as do tomatoes and occasionally causes heart burn.

Bubbles: The carbonation in fizzy drinks expand your stomach as it does in lower esophageal sphincter or in over eating, taking fried and fatty foods. They sit in stomach for long time and cause excess acid production.

One should eat meals before two to three hours before bed time, this will give acid levels a chance to decline before you lie down.

• Low iron levels invariably cause lethargy and weakness.
• Iron deficiency is especially common amongst people with unbalanced diet.
• Iron is all important in body's energy generation process. It's crucial for fuelling your organs and muscles with oxygen.
• Extra servings of lentils or other protein rich foods can allay the fatigue,muscle weakness and greater susceptibility to colds that can accompany even slight deficiencies. Taking an Iron supplement can also help.

• Sweet potatoes are nutritious and rich in flavour.
• Naturally sweet and high in fibre, they are different family than white potatoes.
• Rich source of betacarotene,  It contains sterols, compounds that can help lower cholesterol.
• Good source of vitamin C, B6, folate and potassium, 
• The carotenoid that gives color to sweet potatoes is a powerful antioxidant, which is linked to lower risk of heart disease and certain cancerous developments in the body.

Infection was one of the greatest health threats in the days before antibiotics. Every small cuts or grazes could turn deadly. So doctors often carried a little honey in their bags. It contains hydrogen peroxide and propolis, a compound in nectar that kills bacteria. Honey has antiseptic attributes.

Honey can have adverse effect on infants under the age of 1 year, as it may contain a small number of spores called clostridium botulinum, the microorganism that causes botulism (food poisoning). The spores don't thrive in intestines of adults and children over the age of 1. But they are able to multiply in babies, possibly causing serious form of poisoning known as infant botulism.

- Ginger is most popular for promoting digestion process. 

Consumption of bananas and pumpkins can help fight against depression as they contain tryptophan aminoacid that corrects serotonin and melatonin. Most antidepressent drugs aim to maintain the amount of serotonin in the brain. Melatonin helps you to sleep better.

Onion, broccoli and garlic are having best results in Benign prostatic hyperplasia and enlarged prostatic inflammation.

Medicines made out of there have handful results.

Risk factors in BPH 

1. Acute retention of urine
2. Kidney damage
3. Prostate canea
4. Kidney stone